LEKFIT Digital

get LEKFIT

Access to hundreds of full-body workouts with get LEKFIT. The workouts are designed for all fitness levels. They are musically driven, challenging, super fun and effective. Your LEKFIT workout library includes rebounder-based cardio, full body toning and sculpting, and an entire JETSET series that requires no equipment at all.

The LEKFIT workout library gets new content updates weekly. Each week both BOUNCE and SCULPT 50-minute classes are filmed during live in-studio sessions and added to the IN THE STUDIO series. There are always modifications offered for those without a rebounder wanting to do the BOUNCE classes. In addition to the 50-minute classes, streamers are encouraged to mix up their workouts with the shorter workouts or additional “add-ons” focused on different parts of the body, as well as other full-body workouts ranging from 10 to 30 minutes.

• THE LEKFIT METHOD

LEKFIT is a fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT is known for two signature classes:

• BOUNCE

- Signature rebounder-based cardio and full-body workout

- BOUNCEclassesincludeawarm-up,lowimpact,high-intensitycardiosessionusingfitness

rebounders, leg, arm and core series plus a cool down

- Rebounder Benefits: no impact, improves digestion, boosts lymphatic drainage, twice as

effective as running, builds endurance, improves balance, improves full-body muscle tone

• SCULPT

- Signature full-body mat class

- SCULPT focuses on slow and controlled movements including a warm-up, leg, arm and

core series plus extended stretching

- Benefits: elongating and toning, improves posture, strength building, enhances stamina,

increases flexibility

• WHAT YOU GET

• LEKFIT IN THE STUDIO SERIES

- LEKFIT ITS SERIES includes BOUNCE and SCULPT classes that are filmed in the LEKFIT studio and added to your library weekly

• PRE & POSTNATAL

- The LEKFIT method specializes in pre & post-natal fitness modifications. Streamers will have access to the pre/postnatal core modifications video. This video reviews necessary core modifications to be referenced from the beginning of pregnancy through the fourth trimester

• LEKFIT JET SERIES

- Full-body workouts designed specifically for travel with absolutely no equipment needed

• WHAT YOU NEED (recommended but not required)

- Jumpsport or Bellicon fitness rebounder (we love the 44” size) § 3lbs and 5lbs free weights

- Light to medium resistance band

- 2lbs or 3lbs ankle weights

- Fitness glider

- Yoga Mat

To access all features and content you can subscribe to LEKFIT Digital on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://lekfit.vhx.tv/tos

Privacy Policy: https://lekfit.vhx.tv/privacy

LEKFIT almak

LEKFIT ile yüzlerce tam vücut antremanına erişin. Egzersizler tüm fitness seviyeleri için tasarlanmıştır. Müzikli, zorlu, süper eğlenceli ve etkili. LEKFIT egzersiz kitaplığınız ribaunt bazlı kardiyo, tam vücut tonu ve şekillendirme ve hiçbir ekipman gerektirmeyen tüm JETSET serisini içerir.

LEKFIT egzersiz kütüphanesi haftalık olarak yeni içerik güncellemeleri alıyor. Her hafta hem BOUNCE hem de SCULPT 50 dakikalık dersler canlı stüdyo içi çekimler sırasında çekildi ve IN STUDIO serisine eklendi. BOUNCE derslerini almak isteyenler için her zaman ribauntu olmayanlar için sunulan değişiklikler her zaman vardır. 50 dakikalık derslerin yanı sıra, flamalar, antrenmanlarını daha kısa antrenmanlarla veya vücudun farklı bölgelerine odaklanan ek “eklentiler” ile 10 ila 30 dakika arasında değişen diğer tüm vücut antrenmanlarıyla karıştırmaları için teşvik edilir. .

• LEKFIT YÖNTEMİ

LEKFIT, düşük etkili, yüksek yoğunluklu, yağ yakıcı kardiyo aralıklarını kullanarak güçlendirmek ve tonlamak için oluşturulan kas şekillendirme teknikleriyle uzun ve yağsız kaslar oluşturmak için tasarlanmış bir fitness yöntemidir. LEKFIT iki imza sınıfı için bilinir:

• BOUNCE

- İmza ribaunt temelli kardiyo ve tüm vücut antremanı

- BOUNCEclassincludeawarm-up, lowimpact, yüksek yoğunluklu kartiosessionusingfitness

ribauntlar, bacak, kol ve çekirdek serisi

- Rebounder Faydaları: etki yok, sindirimi iyileştirir, lenfatik drenajı iki katına çıkarır

Koşarken etkili, dayanıklılık kazandırır, dengeyi arttırır, tüm vücut kas tonusunu iyileştirir

• HEYKEL

- İmza tam vücut mat sınıfı

- SCULPT, ısınma, bacak, kol ve kol dahil olmak üzere yavaş ve kontrollü hareketlere odaklanır.

çekirdek serisi artı uzatılmış germe

- Yararları: uzama ve tonlanma, duruş geliştirir, kuvvetlenir, dayanıklılığı arttırır,

esnekliği arttırır

• NE ALIN

• STÜDYO SERİSİNDE LEKFIT

- LEKFIT ITS SERİSİ, LEKFIT stüdyosunda çekilen ve haftalık olarak kütüphanenize eklenen BOUNCE ve SCULPT sınıflarını içerir

• ÖN VE POSTNATAL

- LEKFIT yöntemi doğum öncesi ve sonrası uygunluk modifikasyonlarında uzmanlaşmıştır. Flamalar, doğum öncesi / doğum öncesi çekirdek değişiklik videosuna erişebilir. Bu video, hamileliğin başından itibaren dördüncü üç aylık dönem boyunca atıfta bulunulması gereken gerekli temel değişiklikleri gözden geçirmektedir.

• LEKFIT JET SERİSİ

- Kesinlikle ekipman gerektirmeden seyahat için özel olarak tasarlanmış tam vücut antremanları

• NE İHTİYACINIZ (önerilen ancak gerekli değil)

- Jumpsport veya Bellicon fitness ribauntu (44 ”ebatlarını seviyoruz) § 3lbs ve 5lbs serbest ağırlık

- Hafif ve orta direnç bandı

- 2 lbs veya 3 lbs ayak bileği ağırlıkları

- Fitness planör

- Yoga matı

Tüm özelliklere ve içeriğe erişmek için, uygulamanın içinde otomatik olarak yenilenen bir abonelikle aylık veya yıllık olarak LEKFIT Digital'e abone olabilirsiniz. Uygulamada abonelikler kendi döngülerinin sonunda otomatik olarak yenilenecektir.

* Tüm ödemeler Google Hesabınız üzerinden ödenecek ve ilk ödemeden sonra Hesap Ayarları altında yönetilebilir. Abonelik ödemeleri, mevcut döngünün sona ermesinden en az 24 saat önce devre dışı bırakılmadığı sürece otomatik olarak yenilenecektir. Geçerli çevrimin bitiminden en az 24 saat önce hesabınızdan yenileme ücreti alınır. Ücretsiz denemenizin kullanılmayan kısmı, ödeme üzerine kaybedilecektir. Otomatik yenileme devre dışı bırakılarak iptaller gerçekleştirilir.

Hizmet Şartları: https://lekfit.vhx.tv/tos

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get LEKFIT

Access to hundreds of full-body workouts with get LEKFIT. The workouts are designed for all fitness levels. They are musically driven, challenging, super fun and effective. Your LEKFIT workout library includes rebounder-based cardio, full body toning and sculpting, and an entire JETSET series that requires no equipment at all.

The LEKFIT workout library gets new content updates weekly. Each week both BOUNCE and SCULPT 50-minute classes are filmed during live in-studio sessions and added to the IN THE STUDIO series. There are always modifications offered for those without a rebounder wanting to do the BOUNCE classes. In addition to the 50-minute classes, streamers are encouraged to mix up their workouts with the shorter workouts or additional “add-ons” focused on different parts of the body, as well as other full-body workouts ranging from 10 to 30 minutes.

• THE LEKFIT METHOD

LEKFIT is a fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT is known for two signature classes:

• BOUNCE

- Signature rebounder-based cardio and full-body workout

- BOUNCEclassesincludeawarm-up,lowimpact,high-intensitycardiosessionusingfitness

rebounders, leg, arm and core series plus a cool down

- Rebounder Benefits: no impact, improves digestion, boosts lymphatic drainage, twice as

effective as running, builds endurance, improves balance, improves full-body muscle tone

• SCULPT

- Signature full-body mat class

- SCULPT focuses on slow and controlled movements including a warm-up, leg, arm and

core series plus extended stretching

- Benefits: elongating and toning, improves posture, strength building, enhances stamina,

increases flexibility

• WHAT YOU GET

• LEKFIT IN THE STUDIO SERIES

- LEKFIT ITS SERIES includes BOUNCE and SCULPT classes that are filmed in the LEKFIT studio and added to your library weekly

• PRE & POSTNATAL

- The LEKFIT method specializes in pre & post-natal fitness modifications. Streamers will have access to the pre/postnatal core modifications video. This video reviews necessary core modifications to be referenced from the beginning of pregnancy through the fourth trimester

• LEKFIT JET SERIES

- Full-body workouts designed specifically for travel with absolutely no equipment needed

• WHAT YOU NEED (recommended but not required)

- Jumpsport or Bellicon fitness rebounder (we love the 44” size) § 3lbs and 5lbs free weights

- Light to medium resistance band

- 2lbs or 3lbs ankle weights

- Fitness glider

- Yoga Mat

To access all features and content you can subscribe to LEKFIT Digital on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://lekfit.vhx.tv/tos

Privacy Policy: https://lekfit.vhx.tv/privacy